Matthew Lupinacci 20:00 row
5,086
Meters
20:00.0
Time
1:57.9
Pace
342
Calories
162
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 124 |
August 25, 2025 15:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,086 | 1:57.9 | 213 | 1033 | 19 | 162 |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 19 | 154 |
| 8:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 20 | 160 |
| 12:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 20 | 163 |
| 16:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 20 | 166 |
| 20:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 20 | 170 |
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Workout Graph
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