Matthew Lupinacci 20:00 row
5,010
Meters
20:00.0
Time
1:59.7
Pace
332
Calories
158
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 123 |
August 26, 2025 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,010 | 1:59.7 | 204 | 1001 | 19 | 158 |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 20 | 150 |
| 8:00.0 | 1,001 | 1:59.8 | 203 | 999 | 20 | 156 |
| 12:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 19 | 161 |
| 16:00.0 | 998 | 2:00.2 | 201 | 992 | 20 | 161 |
| 20:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 20 | 166 |
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Workout Graph
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