Matthew Lupinacci 20:00 row
5,002
Meters
20:00.0
Time
1:59.9
Pace
330
Calories
162
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 393 |
| Drag Factor | 122 |
August 26, 2025 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,002 | 1:59.9 | 203 | 997 | 20 | 162 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 20 | 164 |
| 8:00.0 | 995 | 2:00.6 | 200 | 986 | 20 | 161 |
| 12:00.0 | 999 | 2:00.1 | 202 | 994 | 20 | 162 |
| 16:00.0 | 997 | 2:00.3 | 201 | 990 | 20 | 162 |
| 20:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 20 | 165 |
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Workout Graph
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