Matthew Lupinacci 20:00 BikeErg
10,021
Meters
20:00.0
Time
1:59.7
Pace
333
Calories
152
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| RPM | 77 |
| Revolution Count | 1548 |
| Power/kg | 2.33 |
| Drag Factor | 91 |
August 26, 2025 17:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,021 | 1:59.7 | 204 | 1001 | 77 | 152 |
| 4:00.0 | 1,903 | 2:06.1 | 174 | 900 | 74 | 146 |
| 8:00.0 | 1,957 | 2:02.6 | 190 | 953 | 75 | 153 |
| 12:00.0 | 2,037 | 1:57.8 | 214 | 1036 | 79 | 152 |
| 16:00.0 | 2,064 | 1:56.2 | 223 | 1066 | 80 | 156 |
| 20:00.0 | 2,060 | 1:56.5 | 221 | 1061 | 80 | 157 |
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Workout Graph
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