Matthew Lupinacci v1:00/0:10r...8 row
2,393
Meters
8:00.0
Time
1:40.2
Pace
196
Calories
| Rest Distance | 399 |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 2,792 |
| Overall Time | 16:40.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1494 |
| Stroke Rate | 18 |
| Stroke Count | 203 |
| Drag Factor | 65 |
August 27, 2025 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,393 | 1:40.2 | 347 | 1494 | 18 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 18 | |
| r: 0:10 | 33 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 18 | |
| r: 2:00 | 98 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 18 | |
| r: 0:10 | 33 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 18 | |
| r: 2:00 | 84 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 18 | |
| r: 0:10 | 36 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 18 | |
| r: 2:00 | 73 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 18 | |
| r: 0:10 | 25 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 18 | |
| r: 2:00 | 17 | |||||
| r399 |
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Workout Graph
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