Matthew Lupinacci 20:00 row
5,302
Meters
20:00.0
Time
1:53.1
Pace
373
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 22 |
| Stroke Count | 20 |
| Drag Factor | 0 |
September 07, 2025 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,302 | 1:53.1 | 242 | 1131 | 22 |
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 22 |
| 8:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 22 |
| 12:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 22 |
| 16:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 22 |
| 20:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 22 |
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Workout Graph
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