Matthew Lupinacci 1x20:00/5:00r row
5,071
Meters
20:00.0
Time
1:58.3
Pace
342
Calories
168
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,086 |
| Overall Time | 25:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 20 |
| Stroke Count | 391 |
| Drag Factor | 123 |
September 08, 2025 15:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,071 | 1:58.3 | 211 | 1027 | 20 | 168 |
| 20:00.0 | 5,071 | 1:58.3 | 211 | 1027 | 20 | 168 |
| r15 |
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Workout Graph
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