Matthew Lupinacci 1x20:00/4:00r row
5,056
Meters
20:00.0
Time
1:58.6
Pace
340
Calories
170
Heart Rate
| Rest Distance | 252 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,308 |
| Overall Time | 24:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 126 |
September 15, 2025 17:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,056 | 1:58.6 | 209 | 1020 | 20 | 170 |
| 20:00.0 | 5,056 | 1:58.6 | 209 | 1020 | 20 | 170 |
| r252 |
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Workout Graph
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