Matthew Lupinacci 1x20:00/4:00r row
5,079
Meters
20:00.0
Time
1:58.1
Pace
343
Calories
168
Heart Rate
| Rest Distance | 4,746 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,825 |
| Overall Time | 24:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 20 |
| Stroke Count | 767 |
| Drag Factor | 122 |
September 22, 2025 16:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,079 | 1:58.1 | 212 | 1030 | 20 | 168 |
| 20:00.0 | 5,078 | 1:58.1 | 212 | 1030 | 20 | 168 |
| r4,746 |
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Workout Graph
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