Matthew Lupinacci 2x20:00/4:00r row
10,181
Meters
40:00.0
Time
1:57.8
Pace
689
Calories
166
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,217 |
| Overall Time | 48:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 19 |
| Stroke Count | 779 |
| Drag Factor | 124 |
September 23, 2025 09:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,181 | 1:57.8 | 214 | 1035 | 19 | 166 |
| 20:00.0 | 5,072 | 1:58.2 | 211 | 1027 | 19 | 164 |
| 20:00.0 | 5,109 | 1:57.4 | 216 | 1043 | 20 | 169 |
| r36 |
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Workout Graph
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