Matthew Lupinacci 5:00 row
1,429
Meters
5:00.0
Time
1:44.9
Pace
111
Calories
167
Heart Rate
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 123 |
September 23, 2025 10:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,429 | 1:44.9 | 303 | 1341 | 22 | 167 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 23 | 155 |
| 2:00.0 | 286 | 1:44.8 | 303 | 1343 | 22 | 164 |
| 3:00.0 | 284 | 1:45.6 | 297 | 1321 | 22 | 168 |
| 4:00.0 | 284 | 1:45.6 | 297 | 1321 | 22 | 173 |
| 5:00.0 | 285 | 1:45.2 | 300 | 1332 | 21 | 176 |
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Workout Graph
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