Matthew Lupinacci 2x20:00/4:00r row
10,152
Meters
40:00.0
Time
1:58.2
Pace
685
Calories
167
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,205 |
| Overall Time | 48:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 19 |
| Stroke Count | 783 |
| Drag Factor | 122 |
September 29, 2025 16:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,152 | 1:58.2 | 212 | 1029 | 19 | 167 |
| 20:00.0 | 5,054 | 1:58.7 | 209 | 1019 | 19 | 162 |
| 20:00.0 | 5,097 | 1:57.7 | 215 | 1038 | 20 | 172 |
| r53 |
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Workout Graph
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