Matthew Lupinacci 20:00 row
5,139
Meters
20:00.0
Time
1:56.7
Pace
351
Calories
163
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 124 |
September 28, 2025 08:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,139 | 1:56.7 | 220 | 1056 | 19 | 163 |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 19 | 152 |
| 8:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 19 | 158 |
| 12:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 19 | 162 |
| 16:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 20 | 170 |
| 20:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 20 | 175 |
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Workout Graph
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