Matthew Lupinacci 3x20:00/4:00r row
15,554
Meters
1:00:00.0
Time
1:55.7
Pace
1076
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,672 |
| Overall Time | 1:12:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 20 |
| Stroke Count | 1205 |
| Drag Factor | 126 |
October 03, 2025 20:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,554 | 1:55.7 | 226 | 1077 | 20 | |
| 20:00.0 | 5,187 | 1:55.6 | 226 | 1078 | 20 | |
| 20:00.0 | 5,146 | 1:56.5 | 221 | 1059 | 20 | |
| 20:00.0 | 5,220 | 1:54.9 | 230 | 1093 | 20 | |
| r118 |
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Workout Graph
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