Matthew Lupinacci 2x20:00/4:00r row
10,223
Meters
40:00.0
Time
1:57.3
Pace
696
Calories
160
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,288 |
| Overall Time | 48:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 124 |
October 06, 2025 16:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,223 | 1:57.3 | 216 | 1044 | 20 | 160 |
| 20:00.0 | 5,111 | 1:57.3 | 216 | 1044 | 20 | 160 |
| 20:00.0 | 5,113 | 1:57.3 | 217 | 1045 | 20 | 160 |
| r65 |
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Workout Graph
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