Matthew Lupinacci 2x20:00/4:00r row
10,248
Meters
40:00.0
Time
1:57.0
Pace
699
Calories
158
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,309 |
| Overall Time | 48:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 20 |
| Stroke Count | 810 |
| Drag Factor | 123 |
October 10, 2025 15:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,248 | 1:57.0 | 218 | 1050 | 20 | 158 |
| 20:00.0 | 5,128 | 1:57.0 | 219 | 1052 | 20 | 158 |
| 20:00.0 | 5,121 | 1:57.1 | 218 | 1048 | 20 | 159 |
| r61 |
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Workout Graph
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