Matthew Lupinacci 2x20:00/4:00r row
10,315
Meters
40:00.0
Time
1:56.3
Pace
709
Calories
162
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,368 |
| Overall Time | 48:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 20 |
| Stroke Count | 801 |
| Drag Factor | 123 |
October 13, 2025 16:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,315 | 1:56.3 | 222 | 1065 | 20 | 162 |
| 20:00.0 | 5,134 | 1:56.8 | 219 | 1054 | 20 | 160 |
| 20:00.0 | 5,181 | 1:55.8 | 225 | 1075 | 20 | 164 |
| r53 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.