Matthew Lupinacci 5:00 row
1,544
Meters
5:00.0
Time
1:37.1
Pace
132
Calories
179
Heart Rate
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1613 |
| Stroke Rate | 33 |
| Stroke Count | 166 |
| Drag Factor | 126 |
October 16, 2025 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,544 | 1:37.1 | 382 | 1613 | 33 | 179 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 32 | 165 |
| 2:00.0 | 310 | 1:36.7 | 386 | 1629 | 33 | 177 |
| 3:00.0 | 312 | 1:36.1 | 394 | 1654 | 33 | 181 |
| 4:00.0 | 308 | 1:37.4 | 379 | 1603 | 33 | 185 |
| 5:00.0 | 315 | 1:35.2 | 405 | 1694 | 35 | 187 |
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Workout Graph
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