Matthew Lupinacci 2x20:00/4:00r row
10,368
Meters
40:00.0
Time
1:55.7
Pace
717
Calories
164
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,464 |
| Overall Time | 48:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 20 |
| Stroke Count | 817 |
| Drag Factor | 119 |
October 20, 2025 17:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,368 | 1:55.7 | 226 | 1076 | 20 | 164 |
| 20:00.0 | 5,173 | 1:55.9 | 224 | 1071 | 20 | 162 |
| 20:00.0 | 5,194 | 1:55.5 | 227 | 1081 | 20 | 166 |
| r96 |
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Workout Graph
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