Matthew Lupinacci 20:00 row
5,204
Meters
20:00.0
Time
1:55.2
Pace
360
Calories
143
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 125 |
October 27, 2025 15:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,204 | 1:55.2 | 228 | 1085 | 20 | 143 |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 20 | 139 |
| 8:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 20 | 150 |
| 12:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 20 | 149 |
| 16:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 20 | 156 |
| 20:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 20 | 125 |
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Workout Graph
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