Matthew Lupinacci 20:00 row
5,166
Meters
20:00.0
Time
1:56.1
Pace
354
Calories
156
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 125 |
October 28, 2025 16:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,166 | 1:56.1 | 223 | 1068 | 20 | 156 |
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 20 | 155 |
| 8:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 20 | 159 |
| 12:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 20 | 151 |
| 16:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 20 | 154 |
| 20:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 20 | 162 |
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Workout Graph
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