Matthew Lupinacci 5x20:00/4:00r row
25,967
Meters
1:40:00.0
Time
1:55.5
Pace
1799
Calories
160
Heart Rate
| Rest Distance | 260 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 26,227 |
| Overall Time | 2:00:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 20 |
| Stroke Count | 2075 |
| Drag Factor | 126 |
October 28, 2025 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 25,967 | 1:55.5 | 227 | 1081 | 20 | 160 |
| 20:00.0 | 5,189 | 1:55.6 | 226 | 1079 | 20 | 157 |
| 20:00.0 | 5,199 | 1:55.4 | 228 | 1083 | 21 | 162 |
| 20:00.0 | 5,204 | 1:55.2 | 228 | 1085 | 21 | 160 |
| 20:00.0 | 5,184 | 1:55.7 | 226 | 1076 | 21 | 159 |
| 20:00.0 | 5,193 | 1:55.5 | 227 | 1080 | 20 | 162 |
| r260 |
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Workout Graph
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