Matthew Lupinacci 5:04 row
1,307
Meters
5:04.8
Time
1:56.6
Pace
89
Calories
154
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 19 |
| Stroke Count | 100 |
| Drag Factor | 63 |
October 29, 2025 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.8 | 1,307 | 1:56.6 | 221 | 1059 | 19 | 154 |
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 20 | 155 |
| 5:04.8 | 15 | 2:40.0 | 85 | 594 | 0 | 154 |
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