Matthew Lupinacci 20:00 row
5,886
Meters
20:00.0
Time
1:41.9
Pace
476
Calories
186
Heart Rate
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1437 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 125 |
October 29, 2025 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,886 | 1:41.9 | 330 | 1437 | 26 | 186 |
| 4:00.0 | 1,176 | 1:42.0 | 329 | 1433 | 27 | 178 |
| 8:00.0 | 1,176 | 1:42.0 | 329 | 1433 | 26 | 185 |
| 12:00.0 | 1,172 | 1:42.3 | 326 | 1422 | 26 | 188 |
| 16:00.0 | 1,178 | 1:41.8 | 331 | 1439 | 26 | 190 |
| 20:00.0 | 1,185 | 1:41.2 | 337 | 1459 | 26 | 191 |
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Workout Graph
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