Matthew Lupinacci 1x20:00/4:00r row
5,198
Meters
20:00.0
Time
1:55.4
Pace
361
Calories
162
Heart Rate
| Rest Distance | 299 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,497 |
| Overall Time | 24:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 123 |
October 30, 2025 15:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,198 | 1:55.4 | 228 | 1083 | 21 | 162 |
| 20:00.0 | 5,198 | 1:55.4 | 228 | 1083 | 21 | 162 |
| r299 |
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Workout Graph
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