Matthew Lupinacci 20:00 BikeErg
10,468
Meters
20:00.0
Time
1:54.6
Pace
364
Calories
146
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| RPM | 80 |
| Revolution Count | 1616 |
| Power/kg | 2.65 |
| Drag Factor | 92 |
October 30, 2025 16:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,468 | 1:54.6 | 232 | 1099 | 80 | 146 |
| 4:00.0 | 2,114 | 1:53.5 | 239 | 1123 | 81 | 144 |
| 8:00.0 | 2,105 | 1:54.0 | 236 | 1112 | 81 | 146 |
| 12:00.0 | 2,083 | 1:55.2 | 229 | 1087 | 81 | 149 |
| 16:00.0 | 2,075 | 1:55.6 | 226 | 1078 | 80 | 146 |
| 20:00.0 | 2,091 | 1:54.7 | 231 | 1096 | 81 | 146 |
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Workout Graph
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