Matthew Lupinacci 20:00 row
5,219
Meters
20:00.0
Time
1:54.9
Pace
362
Calories
156
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 122 |
October 30, 2025 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,219 | 1:54.9 | 230 | 1092 | 20 | 156 |
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 21 | 154 |
| 8:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 20 | 158 |
| 12:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 20 | 156 |
| 16:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 20 | 156 |
| 20:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 20 | 157 |
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Workout Graph
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