Matthew Lupinacci 30:00 BikeErg
15,559
Meters
30:00.0
Time
1:55.6
Pace
537
Calories
143
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| RPM | 80 |
| Revolution Count | 2423 |
| Power/kg | 2.58 |
| Drag Factor | 89 |
November 01, 2025 11:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,559 | 1:55.6 | 226 | 1077 | 80 | 143 |
| 6:00.0 | 3,056 | 1:57.8 | 214 | 1036 | 79 | 138 |
| 12:00.0 | 3,119 | 1:55.4 | 228 | 1083 | 81 | 144 |
| 18:00.0 | 3,111 | 1:55.7 | 226 | 1077 | 81 | 139 |
| 24:00.0 | 3,076 | 1:57.0 | 218 | 1051 | 80 | 143 |
| 30:00.0 | 3,197 | 1:52.6 | 245 | 1143 | 83 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.