Matthew Lupinacci 6x20:00/4:00r row
31,555
Meters
2:00:00.0
Time
1:54.0
Pace
2223
Calories
160
Heart Rate
| Rest Distance | 265 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 31,820 |
| Overall Time | 2:24:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 20 |
| Stroke Count | 2466 |
| Drag Factor | 125 |
November 03, 2025 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 31,555 | 1:54.0 | 236 | 1111 | 20 | 160 |
| 20:00.0 | 5,184 | 1:55.7 | 226 | 1076 | 20 | 160 |
| 20:00.0 | 5,200 | 1:55.3 | 228 | 1084 | 20 | 160 |
| 20:00.0 | 5,270 | 1:53.8 | 237 | 1116 | 21 | 160 |
| 20:00.0 | 5,296 | 1:53.2 | 241 | 1128 | 21 | 159 |
| 20:00.0 | 5,304 | 1:53.1 | 242 | 1132 | 21 | 161 |
| 20:00.0 | 5,302 | 1:53.1 | 242 | 1131 | 20 | 163 |
| r265 |
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Workout Graph
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