Matthew Lupinacci 4x1:35/1:30r row
2,070
Meters
6:20.0
Time
1:31.7
Pace
195
Calories
177
Heart Rate
| Rest Distance | 700 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,770 |
| Overall Time | 12:20.0 |
| Average Watts | 453 |
|---|---|
| Calories Per Hour | 1857 |
| Stroke Rate | 33 |
| Stroke Count | 306 |
| Drag Factor | 126 |
November 07, 2025 16:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:20.0 | 2,070 | 1:31.7 | 453 | 1857 | 33 | 177 |
| 1:35.0 | 519 | 1:31.5 | 457 | 1871 | 33 | 179 |
| 1:35.0 | 518 | 1:31.6 | 454 | 1862 | 32 | 186 |
| 1:35.0 | 519 | 1:31.5 | 457 | 1871 | 33 | 173 |
| 1:35.0 | 515 | 1:32.2 | 446 | 1835 | 34 | 171 |
| r700 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.