Matthew Lupinacci 20:00 BikeErg
10,199
Meters
20:00.5
Time
1:57.7
Pace
345
Calories
148
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| RPM | 78 |
| Revolution Count | 1570 |
| Power/kg | 2.46 |
| Drag Factor | 93 |
November 07, 2025 17:48:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.5 | 10,199 | 1:57.7 | 215 | 1038 | 78 | 148 |
| 5:00.0 | 2,529 | 1:58.6 | 210 | 1021 | 78 | 148 |
| 10:00.0 | 2,522 | 1:58.9 | 208 | 1015 | 78 | 150 |
| 15:00.0 | 2,542 | 1:58.0 | 213 | 1032 | 78 | 148 |
| 20:00.0 | 2,604 | 1:55.2 | 229 | 1087 | 80 | 149 |
| 20:00.5 | 4 | 2:05.0 | 179 | 916 | 115 | 149 |
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Workout Graph
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