Matthew Lupinacci 30:00 BikeErg
15,903
Meters
30:00.0
Time
1:53.1
Pace
562
Calories
149
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| RPM | 81 |
| Revolution Count | 2436 |
| Power/kg | 2.75 |
| Drag Factor | 94 |
November 10, 2025 16:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,903 | 1:53.1 | 241 | 1130 | 81 | 149 |
| 6:00.0 | 3,147 | 1:54.3 | 234 | 1104 | 80 | 147 |
| 12:00.0 | 3,167 | 1:53.6 | 238 | 1120 | 81 | 148 |
| 18:00.0 | 3,177 | 1:53.3 | 241 | 1127 | 81 | 148 |
| 24:00.0 | 3,177 | 1:53.3 | 241 | 1127 | 81 | 150 |
| 30:00.0 | 3,236 | 1:51.2 | 254 | 1174 | 83 | 156 |
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Workout Graph
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