Matthew Lupinacci 1x15:00/4:00r row
3,992
Meters
15:00.0
Time
1:52.7
Pace
285
Calories
170
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,002 |
| Overall Time | 19:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 20 |
| Stroke Count | 307 |
| Drag Factor | 123 |
November 12, 2025 16:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,992 | 1:52.7 | 244 | 1140 | 20 | 170 |
| 15:00.0 | 3,992 | 1:52.7 | 244 | 1140 | 20 | 170 |
| r10 |
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Workout Graph
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