Matthew Lupinacci 15:00 row
3,942
Meters
15:00.0
Time
1:54.1
Pace
275
Calories
173
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 20 |
| Stroke Count | 312 |
| Drag Factor | 69 |
November 13, 2025 16:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,942 | 1:54.1 | 235 | 1109 | 20 | 173 |
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 22 | 173 |
| 6:00.0 | 776 | 1:55.9 | 224 | 1072 | 19 | 172 |
| 9:00.0 | 777 | 1:55.8 | 225 | 1075 | 21 | 173 |
| 12:00.0 | 776 | 1:55.9 | 224 | 1072 | 21 | 172 |
| 15:00.0 | 772 | 1:56.5 | 221 | 1060 | 21 | 175 |
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Workout Graph
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