Matthew Lupinacci 7x1:00/1:00r row
2,259
Meters
7:00.0
Time
1:32.9
Pace
206
Calories
183
Heart Rate
| Rest Distance | 627 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,886 |
| Overall Time | 14:00.0 |
| Average Watts | 436 |
|---|---|
| Calories Per Hour | 1799 |
| Stroke Rate | 27 |
| Stroke Count | 285 |
| Drag Factor | 121 |
November 17, 2025 16:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,259 | 1:32.9 | 436 | 1799 | 27 | 183 |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 28 | 174 |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 27 | 180 |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 27 | 182 |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 28 | 184 |
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 27 | 185 |
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 27 | 187 |
| 1:00.0 | 335 | 1:29.5 | 487 | 1977 | 27 | 189 |
| r627 |
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Workout Graph
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