Matthew Lupinacci 4x0:30/0:30r row
681
Meters
2:00.0
Time
1:28.1
Pace
66
Calories
158
Heart Rate
| Rest Distance | 234 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 915 |
| Overall Time | 4:00.0 |
| Average Watts | 512 |
|---|---|
| Calories Per Hour | 2061 |
| Stroke Rate | 30 |
| Stroke Count | 90 |
| Drag Factor | 126 |
November 17, 2025 17:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 681 | 1:28.1 | 512 | 2061 | 30 | 158 |
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 32 | 107 |
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 30 | 172 |
| 0:30.0 | 172 | 1:27.2 | 528 | 2116 | 30 | 175 |
| 0:30.0 | 172 | 1:27.2 | 528 | 2116 | 28 | 179 |
| r234 |
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