Matthew Lupinacci 4x0:30/0:30r BikeErg
1,408
Meters
2:00.0
Time
1:25.2
Pace
73
Calories
174
Heart Rate
| Rest Distance | 370 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,778 |
| Overall Time | 4:00.0 |
| Average Watts | 565 |
|---|---|
| Calories Per Hour | 2245 |
| RPM | 104 |
| Revolution Count | 265 |
| Power/kg | 6.45 |
| Drag Factor | 98 |
November 17, 2025 17:21:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:00.0 | 1,408 | 1:25.2 | 565 | 2245 | 104 | 174 |
| 0:30.0 | 347 | 1:26.4 | 542 | 2164 | 102 | 165 |
| 0:30.0 | 350 | 1:25.7 | 556 | 2212 | 104 | 174 |
| 0:30.0 | 350 | 1:25.7 | 556 | 2212 | 104 | 176 |
| 0:30.0 | 362 | 1:22.8 | 615 | 2416 | 108 | 181 |
| r370 |
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Workout Graph
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