Matthew Lupinacci 4x6:00/4:00r row
6,242
Meters
24:00.0
Time
1:55.3
Pace
432
Calories
152
Heart Rate
| Rest Distance | 379 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,621 |
| Overall Time | 40:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 21 |
| Stroke Count | 530 |
| Drag Factor | 123 |
November 18, 2025 16:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,242 | 1:55.3 | 228 | 1084 | 21 | 152 |
| 6:00.0 | 1,564 | 1:55.0 | 230 | 1090 | 21 | 150 |
| 6:00.0 | 1,554 | 1:55.8 | 225 | 1075 | 21 | 152 |
| 6:00.0 | 1,559 | 1:55.4 | 227 | 1082 | 21 | 153 |
| 6:00.0 | 1,565 | 1:55.0 | 230 | 1091 | 21 | 154 |
| r379 |
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Workout Graph
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