Matthew Lupinacci 6:00 row
1,753
Meters
6:00.0
Time
1:42.6
Pace
140
Calories
179
Heart Rate
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 24 |
| Stroke Count | 147 |
| Drag Factor | 124 |
November 20, 2025 16:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,753 | 1:42.6 | 323 | 1412 | 140 | 24 | 179 |
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 30 | 32 | 173 |
| 2:00.0 | 267 | 1:52.3 | 247 | 1149 | 19 | 18 | 175 |
| 3:00.0 | 290 | 1:43.4 | 316 | 1388 | 23 | 24 | 177 |
| 4:00.0 | 291 | 1:43.0 | 319 | 1399 | 23 | 24 | 182 |
| 5:00.0 | 289 | 1:43.8 | 313 | 1376 | 22 | 24 | 183 |
| 6:00.0 | 293 | 1:42.3 | 326 | 1422 | 23 | 25 | 184 |
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Workout Graph
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