Matthew Lupinacci 4:04 row
1,025
Meters
4:04.2
Time
1:59.1
Pace
68
Calories
157
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 125 |
November 24, 2025 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.2 | 1,025 | 1:59.1 | 207 | 1012 | 21 | 157 |
| 4:04.2 | 1,025 | 1:59.1 | 207 | 1012 | 21 | 157 |
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Workout Graph
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