Matthew Lupinacci 4:00 row
944
Meters
4:00.7
Time
2:07.4
Pace
59
Calories
151
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 125 |
November 24, 2025 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.7 | 944 | 2:07.4 | 169 | 881 | 19 | 151 |
| 4:00.7 | 945 | 2:07.3 | 169 | 883 | 19 | 151 |
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Workout Graph
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