Matthew Lupinacci 4:03 row
1,136
Meters
4:03.3
Time
1:47.0
Pace
86
Calories
180
Heart Rate
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 126 |
November 24, 2025 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.3 | 1,136 | 1:47.0 | 285 | 1280 | 25 | 180 |
| 4:03.3 | 1,137 | 1:46.9 | 286 | 1283 | 25 | 180 |
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