Matthew Lupinacci 4:04 row
1,087
Meters
4:04.5
Time
1:52.4
Pace
77
Calories
173
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 126 |
November 24, 2025 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.5 | 1,087 | 1:52.4 | 246 | 1146 | 23 | 173 |
| 4:04.5 | 1,087 | 1:52.4 | 246 | 1146 | 23 | 173 |
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