Matthew Lupinacci 7x1:00/1:00r SkiErg
1,939
Meters
7:00.0
Time
1:48.3
Pace
143
Calories
177
Heart Rate
| Rest Distance | 359 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,298 |
| Overall Time | 14:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 43 |
| Stroke Count | 356 |
| Drag Factor | 89 |
November 17, 2025 16:31:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,939 | 1:48.3 | 276 | 1248 | 43 | 177 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 42 | 170 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 43 | 176 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 43 | 178 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 43 | 178 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 44 | 178 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 44 | 178 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 48 | 185 |
| r359 |
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Workout Graph
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