Matthew Lupinacci 23:07 row
5,473
Meters
23:07.8
Time
2:06.7
Pace
341
Calories
142
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 18 |
| Stroke Count | 427 |
| Drag Factor | 105 |
November 25, 2025 16:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.8 | 5,473 | 2:06.7 | 172 | 891 | 18 | 142 |
| 7:00.0 | 1,688 | 2:04.4 | 182 | 925 | 19 | 141 |
| 14:00.0 | 1,641 | 2:07.9 | 167 | 874 | 18 | 142 |
| 21:00.0 | 1,656 | 2:06.8 | 172 | 890 | 18 | 145 |
| 23:07.8 | 488 | 2:10.9 | 156 | 836 | 17 | 141 |
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Workout Graph
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