Matthew Lupinacci 2x20:00/4:00r row
10,107
Meters
40:00.0
Time
1:58.7
Pace
679
Calories
160
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,150 |
| Overall Time | 48:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 19 |
| Stroke Count | 779 |
| Drag Factor | 123 |
November 27, 2025 09:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,107 | 1:58.7 | 209 | 1019 | 19 | 160 |
| 20:00.0 | 5,057 | 1:58.6 | 210 | 1021 | 19 | 160 |
| 20:00.0 | 5,050 | 1:58.8 | 209 | 1018 | 19 | 160 |
| r43 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.