Matthew Lupinacci 2x20:00/4:00r row
10,227
Meters
40:00.0
Time
1:57.3
Pace
696
Calories
160
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,344 |
| Overall Time | 48:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 19 |
| Stroke Count | 787 |
| Drag Factor | 126 |
November 28, 2025 09:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,227 | 1:57.3 | 217 | 1045 | 19 | 160 |
| 20:00.0 | 5,115 | 1:57.3 | 217 | 1046 | 19 | 161 |
| 20:00.0 | 5,113 | 1:57.3 | 217 | 1045 | 20 | 159 |
| r117 |
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Workout Graph
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