Matthew Lupinacci 3x6:00/4:00r row
5,259
Meters
18:00.0
Time
1:42.6
Pace
422
Calories
187
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,345 |
| Overall Time | 30:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 24 |
| Stroke Count | 440 |
| Drag Factor | 115 |
December 01, 2025 16:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,259 | 1:42.6 | 323 | 1412 | 24 | 187 |
| 6:00.0 | 1,772 | 1:41.5 | 334 | 1449 | 24 | 185 |
| 6:00.0 | 1,747 | 1:43.0 | 320 | 1401 | 24 | 189 |
| 6:00.0 | 1,740 | 1:43.4 | 316 | 1388 | 25 | 189 |
| r86 |
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Workout Graph
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