Matthew Lupinacci 3x6:00/4:00r row
5,132
Meters
18:00.0
Time
1:45.2
Pace
398
Calories
186
Heart Rate
| Rest Distance | 250 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,382 |
| Overall Time | 30:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 26 |
| Stroke Count | 492 |
| Drag Factor | 110 |
December 01, 2025 17:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,132 | 1:45.2 | 300 | 1333 | 26 | 186 |
| 6:00.0 | 1,707 | 1:45.4 | 299 | 1327 | 26 | 186 |
| 6:00.0 | 1,708 | 1:45.3 | 299 | 1329 | 26 | 187 |
| 6:00.0 | 1,717 | 1:44.8 | 304 | 1345 | 26 | 186 |
| r250 |
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Workout Graph
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