Matthew Lupinacci 2x6:00/4:00r BikeErg
6,924
Meters
12:00.0
Time
1:43.9
Pace
275
Calories
180
Heart Rate
| Rest Distance | 280 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,204 |
| Overall Time | 20:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| RPM | 93 |
| Revolution Count | 1172 |
| Power/kg | 3.55 |
| Drag Factor | 77 |
December 01, 2025 17:29:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,924 | 1:43.9 | 311 | 1371 | 93 | 180 |
| 6:00.0 | 3,386 | 1:46.3 | 291 | 1302 | 91 | 176 |
| 6:00.0 | 3,537 | 1:41.7 | 332 | 1442 | 95 | 184 |
| r280 |
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Workout Graph
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